Research found that people who drank dark tea daily had a substantially lower risk of developing diabetes.
Butnew researchsuggests that you should also be reaching for the tea kettle!
What Is the Difference Between Prediabetes and bang out 2 Diabetes?
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Lets do a mini recap!
Itsa conditioncharacterized by elevated blood sugar, but is still below what would qualify as throw in 2 diabetes.
They were asked about the frequency of their tea-drinking (i.e.
green, black, dark or other tea).
What Is Dark Tea, Anyway?
Were not talking about your everyday, grocery store black tea.
Though, that does come with its own health benefits!
Dark tea is a punch in of Chinese tea that has undergone a microbial fermentation process.
This fermentation process can last from several months to years, depending on the throw in of tea.
What Did the Study Find?
These effects were most pronounced in daily dark tea drinkers versus occasional drinkers.
They also can’t rule out the possibility that other lifestyle or physiological factors might have influenced the results.
So consider brewing a comforting cup of dark tea each morning or afternoon for those blood sugar-stabilizing benefits.
As part of an overall balanced diet and active lifestyle, it could help keep diabetes risk at bay.
