Dairy can do great things for weight loss.
But theres one dairy food that shines above them all.
Despite what diet culture may have you believe, lasting weight loss isnt about quick fixes.
Photo:Getty Images. EatingWell design.
Its about making sustainable, long-term choices to support your health goals.
And choosing nutrient-dense foods, including dairy, can play a pivotal role.
What is the No.
1 dairy food for weight loss?
We asked nutrition experts.
Heres what they told us.
So, its an all-star choice for anyone looking to shed a few pounds.
This makes it a great snack choice for those looking to manage their weight or control their appetite.
Low in Calories
Whether its nonfat, low-fat or full-fat, Greek yogurt is a calorie bargain.
If youre worried about fat, you dont have to be, says dietitianKatrina Cox, M.S., RD.
That said, some brands do contain added sugar.
Patterson suggests looking for brands with less than 10 grams of added sugar per serving.
These studies primarily focused onLactobacillusandBifidobacteriumstrains, which are commonly found in dairy products such as yogurt or kefir.
You probably already know its a great way to pump up the protein in smoothies and parfaits.
But its also a fantastic substitute for higher-calorie ingredients like sour cream or mayonnaise in salads and sauces.
Here are some other strategies to support your weight-management goals.
The Bottom Line
When it comes to weight loss, Greek yogurtis a top pick!
Its high in protein, low in calories, and filled with gut-supporting probiotics.
Plus, its versatile and filling, making it a win for breakfast, lunch, dinner and snacks.
So, grab a spoon and dig in!
For more inspiration, try these delicioushealthy yogurt recipes!
U.S. Department of Agriculture.
FoodData Central.Yogurt, Greek, nonfat milk, plain.
2021;151(8):2161-2174. doi:10.1093/jn/nxab122
U.S. Department of Agriculture.
FoodData Central.Yogurt, Greek, whole milk, plain.
2018;19(2):219-232. doi:10.1111/obr.12626
