This tasty, convenient food is swimming with collagen.
But collagen is more than just a potential beauty booster.
1 collagen-rich food to add to your cart.
Photo:Getty Images
The #1 Collagen-Rich Food to Buy at Costco
Sardines top our list for the No.
1 collagen-rich food at Costco.
Costco carries several brands of these tasty little fish.
However, lightly smokedWild Planet Wild Pacific Sardines in Extra Virgin Olive Oilare an especially delicious catch.
Plus, theyre sustainably caught and sold in convenient 6-packs of 4.4-ounce cans.
Lets start with collagen.
Finally, a 3-ounce portion delivers a whopping 18 grams of protein, which supports satiety.
Health Benefits of Collagen
Collagen is the main protein in our skin.
Yet, as we age, our bodies produce less of it.
Could it help you look younger?
One review study found that consuming collagenmayimprove skins moisture levels and elasticity.
Collagen has, however, been shown to play a role in joint health.
Since our bones are primarily made of collagen, bone mass also diminishes with age.
This can increase the risk of developing bone-related diseases, such as osteopenia and osteoporosis.
Potentially, collagen might help.
Since most sardines come canned, theres no cooking required.
So theyre easy and convenient to add to meals and snacks or to enjoy right out of the can!
Move over avocado toastwe are declaring it the year of sardine toast!
Or toss sardines on top of your favorite bowl of greens or salad.
Try thisGreek Salad with Sardines.
These tasty little fish also shine in pasta dishes likeLemon-Garlic Sardine FettuccineandSpicy Sardine Linguine.
Looking to jazz up your breakfast?
Their collagen may promote joint and bone health and might even help your skin look younger.
Plus, theyre loaded with protein, omega-3 fatty acids and vitamin D, and supply calcium and iron.
But dont stop there.
If youd like to add even more collagen to your rotation, try these10 collagen-filled foods and drinks!
Wild Planet Foods.Canned Sardines in Olive Oil.
Srinivasan S, Durairaj B.Collagen isolation and characterization fromSardinella longiceps.J Adv Vet Anim Res.
2021;8(4):679-686. doi:10.5455/javar.2021.h560
Geahchan S, Baharlouei P, RahmanA.
Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration.Mar Drugs.
2022;20(1):61. doi:10.3390/md20010061
National Institutes of Health.
Office of Dietary Supplements.Omega-3 Fatty Acids - Fact Sheet for Health Professionals.
2021;28(3):207-213. doi:10.11005/jbm.2021.28.3.207
