If you are looking to lower your blood pressure, consider adding more quinoa to your plate.
Heres why we think its #1.
We’ve said it before, and we’ll say it again: Carbs are not the enemy.
Greg Dupree
In fact,carbs are an essential part of a healthy diet.
And here’s the thing: The DASH diet is not a low-carb diet.
In fact, its guidelines emphasize many healthy carbohydrate-containing foods like fruits, vegetables, legumes and whole grains.
Read on to find out.
But one of our favorite picks to add to your plate more often isready for it?quinoa.
Quinoa is an ancient grain that gained a lot of popularity in the early 2000s.
Here’s why it’s our top choice.
That’s becausecooked quinoahas twice the amount of fiber asbrown rice.
The gut microbiome is a complex community of microorganisms like bacteria that can have an impact on overall health.
The good bacteria in your gastrointestinal tract thrive on fiber.
Incorporating more plant-based sources of protein like quinoa is a great way to add that variety to your diet.
According to 2019 research published inNutrients, higher intakes of magnesium may help with better blood pressure control.
When blood vessels are more relaxed, blood flow improves and blood pressure lowers.
Just a standard12-cup serving of cooked quinoaprovides 14% of the Daily Value for magnesium.
In fact, the No.
Although they all have benefits, our top pick for lowering blood pressure is quinoa.
Pick some up today.
