Eating this balanced breakfast is a great way to start your day when you have metabolic syndrome.
So, finding ways to manage this condition can be of the utmost importance.
We reviewed lots of breakfast options and found one of the best choices that can help support your condition.
Photo: EatingWell
Lean Protein
Protein is one of thethree macronutrients your body needsto thrive.
But, like protein, fiber slows digestion, supporting healthy blood glucose management.
Additionally, fiber promotes satiety, which may, in turn, help support weight-management goals.
Additionally, interventions with monounsaturated fat resulted in lower fasting insulin and glucose levels.
Low in Sodium
Limiting sodium intake is generally recommended among this population.
So keep this limit in mind as you navigate your breakfast choices (or any food choices!).
The Bottom Line
Breakfast is an important meal for everyone.
But this notion especially holds true for those with metabolic syndrome.
