Wondering if it’s oatmeal?
Nope, not this time!
You might wonder if oatmeal is the top breakfast pick for high cholesterol.
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Read on to find out the No.
1 breakfast choice for people with high cholesterol.
But did you know that avoiding your morning meal may impact your heart health?
Furthermore, the 2019 publication found that skipping breakfast can also increase the risk of mortality from cardiovascular disease.
This recipe offers 12 grams of protein per serving from quinoa, almond butter and sliced almonds.
Full of Fiber
Why is quinoa such a good source of fiber in the first place?
Protecting your heart health means limiting excess sources of these fats and opting for heart-healthy ones.
Our quinoa breakfast bowl recipe provides heart-healthy monounsaturated fats from almond butter and whole almonds.
