Trying to lose weight?
Snack smarter by making a batch of these anti-inflammatory energy balls.
Want to snack smarter?
Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Prioritize snack options that are loaded with antioxidants.
These inflammation-fighting compounds not only help prevent chronic disease, but they are important for weight loss, too.
Even better, theyre inspired by the flavors of the popular Ben & Jerrys Cherry Garcia ice cream.
Weve all been there.
These energy balls offer all three!
Fiber helps to slow down digestion and aid in overall satiety by holding us over between meals longer.
However, keeping an eye on the portion size you choose can be helpful for weight loss.
Thats where pre-portioned bars or snack packs can come in handy.
That often means incorporating moreanti-inflammatory foodsinto your dietand these energy balls are packed with them.
For example, dried tart cherries are particularly rich in antioxidants.
These antioxidants help to fight off free radicals and decrease inflammation throughout the body.
This helps to lower the overall risk of developing chronic diseases, explains Hart.
Thats not the only ingredient with inflammation-fighting properties in these energy balls.
Newlin calls dark chocolate my delicious secret weapon for fighting inflammation.
Its packed with flavonoids and antioxidants that support a healthier body.
One more ingredient in these energy balls worth highlighting is cinnamon.
Adding snacks can help prevent excess hunger, which may lower the likelihood of overeating later in the day.
Youll be supporting your weight-loss goals while lowering inflammation at the same time.
2023;9(9):e19987.
Dark chocolate: An overview of its biological activity, processing, and fortification approaches.Curr Res Food Sci.
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U.S. Department of Agriculture.
U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
2022;14(9):1726. doi:10.3390/nu14091726
