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Spoiler alert, its not found in the produce section.
But, let’s rewind first.
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Why should you be eating anti-inflammatory foods?
Fortunately, an ideal anti-inflammatory between-meal bite is just a quick Target run away.
Curious what ingredients to look forand what our No.
1 snack pick is?
That goes for snacks as well asanti-inflammatory meals, of course.
Fiber keeps you fuller for longer and also manages your blood sugar response after eating.
Excessive amounts have been tied to inflammatory conditions, like diabetes and cardiovascular disease.
Nosh on Omega-3 Fatty Acids
Don’t fear fats!
But how about throwing some smoked salmon onto half of a whole-grain bagel?
Or go for plant-based omega-3 snacks that contain ALA, like walnuts, chia seeds, avocado and flaxseed.
While nuts are a great, heart-healthy option, often individual packages of them are higher in sodium.
Look for options that will deliver fiber, good-for-you fats and sustaining protein without the excess salt.
That said, this one checks every box.
Plus, research shows that this trifecta of ingredients supports an anti-inflammatory diet.
Experts believe that nutrients such as magnesium and vitamin E play a role in the benefit.
READ NEXT:The 7 Best Anti-Inflammatory Snacks for Joint Pain, According to a Dietitian
