This tasty, versatile pantry staple is perfect for boosting the anti-inflammatory nutrients in your diet.
Many popular diets today claim to reduce inflammation by incorporating anti-inflammatory foods while eliminating pro-inflammatory foods.
No matter what diet you choose, anti-inflammatory foods are a key part of a nutrient-dense diet.
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Weve done the hard work for you.
Read on to learn about our favorite anti-inflammatory snack at Costco.
What Is Inflammation?
Its often assumed that all inflammation is bad.
However, the bodys inflammatory response is protective in many cases.
This is known as acute inflammation.
Chronic inflammation has been linked to the development of chronic diseases, including heart disease, diabetes and cancer.
This longer-term inflammatory process may happen when the immune system is continuously defending against an ongoing threat.
Thats why a diet rich ininflammation-fighting nutrients, like unsaturated fats, antioxidants and fiber, is so important.
This category includes things like sugar-sweetened beverages, fried foods, refined carbohydrates and processed meats.
1 anti-inflammatory snack at Costco.
Kirklands Signature Walnut Halves are available in an extra-large, 3-pound bag (for just $8.99!
), which provides 45 quarter-cup servings.
Eating more healthy fats from nuts and seeds can help reduce inflammation, says Connelly.
However, more study is needed.
These delicious nuts are also excellent in muffins or blended into ourRoasted Cauliflower & Walnut Dip.
But dont stop there.
Load up on a wide variety of anti-inflammatorynuts and seedsfor healthy, flavorful meals and snacks.
2020;17(11):4135. doi:10.3390/ijerph17114135
Costco.com.Kirkland Signature Walnut Halves, 3 lbs.
2022;14(20):4360. doi:10.3390/nu14204360
