Discover how adding chia seeds to your smoothies can improve your health.
Photo: Jen Causey.
These tiny seeds are bursting with nutrients that provide several health benefits.
Photo:Photo: Jen Causey. EatingWell design.
The foods we eat play a significant role in helping to reduce inflammation.
One of the easiest ways to do this is by incorporating a serving into your smoothies.
Some food choices can either worsen inflammation or help calm it down.
When adding chia seeds to your smoothie, start with 1 to 2 tablespoons per serving.
This amount provides a good dose of fiber, omega-3s and protein without overpowering the smoothie.
This prevents the chia seeds from forming clumps.
Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric.
Hannoodee, S. (2024, June 8).Acute inflammatory response.
StatPearls Publishing; 2024.
2024 Sep 16;21(1):74. doi: 10.1186/s12986-024-00847-3
