This simple frozen food will make for the perfect addition to your breakfast in the morning.
And, yes, your diet does play a role in chronic inflammation.
When it comes to grocery shopping, you may head straight to the fresh fruits and veggies.
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These are greatanti-inflammatory choices.
But dont discount the frozen food section.
Theyre Bursting with Flavonoids
Along with being juicy and delicious, blueberries pack health-promoting plant compounds.
This combination provides fiber, healthy fats and protein to keep me satiated throughout the morning, says Chun.
Paired with a protein, this simple food packs a powerful punch when it comes to having anti-inflammatory effects.
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