Tossing and turning at night?
You might need to ditch your afternoon coffee.
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Photo:Design elements: Getty Images. EatingWell design.
Key Takeaways
Tired of counting sheep when you climb into bed at night?
Read on to find out why it may be a good habit to ditch.
The pattern repeats and it can become a vicious cycle that is hard to escape.
Part of it has to do with caffeines effects on our brain chemistry.
National Institutes of Health: National Heart, Lung, and Blood Institute.What are Sleep Deprivation and Deficiency?
Centers for Disease Control: Chronic Disease Indicators.Sleep.
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National Coffee Association.Decaf Coffee.
