Adding a multivitamin to your daily routine could be a boon for your cognitive health.
We don’t have any way to reverse dementiaonly ways to stave it off.
More than 3,500 people took part in the study, which lasted for three years.
The researchers also noted that people who had cardiovascular disease especially benefitted from adding the multivitamin to their day.
The dietitians atEatingWelldon’t often recommend taking a supplementafter all, they’remostly unregulatedand some are completely ineffective.
You just might find the right nutrient boost for you.
