Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy.
Cook, stirring, until the mixture starts to thicken, about 3 minutes.
Reduce heat to a low simmer.
While stirring, crush any lumps against the side of the pan.
If the polenta becomes too thick to stir, add 1/2 cup water.
The final texture should be similar to a thick porridge.
Remove from heat and cover to keep warm.
Meanwhile, heat oil in a large skillet over medium heat.
Add celery; cook, stirring occasionally, until tender, about 5 minutes.
Add garlic; cook until aromatic but not browned, 30 seconds.
Cover, reduce heat to low, and simmer for 5 minutes.
Place swordfish steaks in the simmering sauce.
Cover and cook until the fish is cooked through, 10 to 15 minutes.
To serve, spoon the polenta onto a large serving platter.
Tips
To make ahead: Refrigerate polenta (Steps 1-2) for up to 1 week.
To reheat, combine with 1/2 cup water in a saucepan over medium heat, stirring occasionally.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
