The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree.

Be sure to eat the potato skin; it’s full of fiber.

This recipe was adapted from our popularSweet Potatoes with Warm Black Bean Saladto serve two instead of four.

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Microwave on High until tender all the way to the center, 12 to 15 minutes.

(Alternatively, heat in a small saucepan over medium heat.)

Top each with a dollop of sour cream and a sprinkle of cilantro.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.