Process until smooth, about 30 seconds.
Divide between 2 glasses and serve immediately.
Frequently Asked Questions
Yes!
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
And in many cases,frozen fruit may contain more nutrientsthan fresh.
As soon as a fruit is picked, it slowly starts losing nutrients.
Frozen fruit, on the other hand, is frozen at its peak, which helps maintain its nutrients.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Look for frozen fruit with no added sugar or other additives.
Chia seedsare tiny but mighty little packages full of nutrition.
Theyre a plant-based source of protein and omega-3 fatty acids.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
They also provide calcium, iron and fiber.
And we knowfiber has all kinds of health benefits, from a healthier gut to helping with weight management.
Chia seeds are also loaded with antioxidants that help protect against inflammation, aging, heart disease and cancer.
Almond milkis a good alternative for those who are allergic or sensitive to cows milk or who are vegan.
And unless it also contains added protein, it wont contain nearly as much as cows milk.
There are so many great recipes using chia seeds, including ourBerry Chia Seed PuddingandOvernight Quinoa Pudding.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
