What cant theMediterranean dietdo?
And this weeks dinners make it easy to follow this eating pattern.
Give them a try!
Ali Redmond
Serve them with a crusty whole-grain baguette.
The sauce really elevates the chicken and green beans.
Some toasted pine nuts on top add a little crunch.
Wednesday: Crispy Salmon Rice Bowl
Ali Redmond
Salmonhas so many health benefits.
Plus, its an excellent source of protein.
Chickpeas and chopped hard-boiled eggs contribute protein.
Both fiber and protein can help you feel more satisfied after eating.
In addition to protein,shrimpcontain other nutrients like selenium and iodine, which help support thyroid health.
I like to serve the pasta with baby spinach dressed with whatever vinaigrette I have on hand.
Ali Redmond
I wish you all a great week, and I hope you enjoy this dinner plan.
If you try a recipe, remember to add a review.
EatingWell Test Kitchen
