The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more.

Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.

Sprinkle with crushed red pepper for extra heat.

a recipe photo of the Wilted Spinach and Fried Egg Wheat Berry Bowl

Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Add spinach; cook, stirring often, until wilted, about 3 minutes.

Stir in soy sauce; transfer the mixture to a bowl.

Crack eggs into the skillet; cook for 2 minutes.

Cover and continue to cook until desired degree of doneness, 2 more minutes for medium.

Top evenly with scallions and peanuts.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.