The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more.
Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.
Sprinkle with crushed red pepper for extra heat.

Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Add spinach; cook, stirring often, until wilted, about 3 minutes.
Stir in soy sauce; transfer the mixture to a bowl.
Crack eggs into the skillet; cook for 2 minutes.
Cover and continue to cook until desired degree of doneness, 2 more minutes for medium.
Top evenly with scallions and peanuts.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.