With a variety of flavors and textures (and a whopping 30 grams of protein!
), these meal-prep bowls will keep you fueled all afternoon.
The spinach and feta turkey meatballs are adapted fromTurkey Burgers with Spinach, Feta & Tzatzikiby Hilary Meyer.
Look for premade tzatziki near the specialty cheeses and dips at your grocery store ormake your own.
Form the mixture into 12 meatballs.
Heat a large nonstick skillet over medium heat.
Coat with cooking spray.
(An instant-read thermometer inserted in the center should register 165F.)
Set the meatballs aside to cool.
Divide among 4 single-serving lidded containers.
Top each with 3 meatballs, 1/2 cup cucumbers and 1/2 cup cherry tomatoes.
Seal the containers and refrigerate for up to 4 days.
Divide tzatziki among 4 small containers and refrigerate.
Before serving, transfer the meatballs to a microwave-safe container and heat until steaming.
Return to the original container and serve with tzatziki.
To make ahead
Refrigerate for up to 4 days.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
