Here, we stuff the nests with roasted mushrooms, white beans and kale for a hearty plant-based dinner.

The white balsamic vinaigrette brings the entire dish together and brightens the flavorsa must-add to this recipe.

Trim squash ends and cut squash crosswise into 4 equal rounds, about 112 to 2 inches wide.

an image of the ingredients to make the Spaghetti Squash Nests with Kale, White Beans & Mushrooms

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Scoop out seeds and discard.

Spread in an even layer around the squash rounds.

Roast for 20 minutes.

an image of the squash rounds on a baking sheet

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Meanwhile, whisk 4 teaspoons vinegar, 1 teaspoon mustard and 14 teaspoon salt together in a small bowl.

Gradually whisk in 3 tablespoons oil until smooth.

Set aside, uncovered, at room temperature until ready to use.

an image of the beans being added to the baking sheet with the mushrooms, squash, and kale

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Roast for 10 minutes.

Sprinkle with the remaining 14 teaspoon salt.

Divide the mushrooms and beans among the squash nests (about 12 cup each).

an image of the squash rounds being shredded with a fork

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Drizzle with the vinaigrette and sprinkle with 4 teaspoons Parmesan and 2 teaspoons oregano.

Frequently Asked Questions

You want to choose the best-looking and heaviest spaghetti squash available.

The ideal color is golden yellow, and the skin should be smooth, matte and free of blemishes.

an image of the Spaghetti Squash Nests with Kale, White Beans & Mushrooms

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Also, check the stemit should be dry and never green.

These spaghetti squash nests are an excellent vegetarian main dish.

Pair them with your favorite side salad to round out the meal.

Yes, as long as you usevegetarian Parmesan cheesethat isnt made with animal rennet.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.