In this main-dish recipe, the pot roast is slow-cooked with carrots and low-sodium beef broth.
Toward the end of the cooking time, shredded cabbage is added in to round out the meal.
Nutrition Notes
Is beef healthy?
While eating the beef, you’re able to also cut off any visible fat on your serving.
Are carrots and cabbage good for you?
They’re also linked with reduced inflammation and brain, heart and skin health.
Both cabbage and carrots will add to your fiber quota for the day, as well.
Can I substitute boneless beef chuck pot roast for another cut?
you’re able to, but we suggest you go with the boneless beef chuck pot roast.
It’s tender and flavorful when its slowly cooked.
you’re able to slow-cook both of these with satisfying results.
Can you leave the fat on the chuck roast?
Trim all the fat you could from this cutit does not play nice in the oven.
It will burn quickly and give your meat an off-flavor.
Taking the time to properly prepare this meat before slow cooking will make all the difference.
Can I make this ahead?
Refrigerate in an airtight container for up to 3 days or freeze for up to 6 months.
Frequently Asked Questions
Do you should probably cook meat before slow cooking?
Sometimes you do, and sometimes you dont.
For this recipe, we suggest browning the meat in the skillet first because it will enhance the flavor.
In a small bowl, combine oregano, cumin, paprika, pepper and salt.
Sprinkle mixture evenly over meat; rub the seasoning in with your fingers.
Coat a medium nonstick skillet with cooking spray; heat the skillet over medium heat.
Add meat to the skillet; cook on all sides until browned.
Meanwhile, in a 1 1/2- or 2-quart slow cooker, combine carrots and garlic.
Pour broth over carrots.
If no heat setting is available, cook for 5 to 5 1/2 hours.
Cover and cook for 30 minutes more.
Using a slotted spoon, transfer cabbage, meat and carrots to a serving platter.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
