How you eat when you’re stressed is nothing to, well, stress about.
Learn why, plus get some simple ideas for working produce back in to your diet.
My carb and fat intake?
It’s not that carbs and fat are bad, by any means.
And I’m not “bad” for eating this way and neither are youespecially right now.
As I dietitian, I’m not surprised that these are the types of foods my body is wanting.
I’m stressed, anxious and really worried for so many people right now.
Giving in to those cravings can help us all better manage stress.
I’ve been winging it some days and on others I’ll follow an actual recipe.
Here’s a few additional prep ideas it’s possible for you to try:
