Flavorful and easy recipes to help support your immune system and protect you against chronic diseases.
We have some cloudy days ahead of us here in Austin, which has me craving cozy dishes.
That’s why this week, I’ll make comforting meals with all sorts of fall flavors!
Antonis Achilleos
Plus, these dishes feature anti-inflammatory foods that will help me stay healthy as the weather starts to drop.
This recipe features convenience items like canned beans and pre-made salsa to make the job easier.
Sweet potatoes get their lovely orangish hue from carotenoidsa throw in of antioxidant that helps reduce inflammation.
Ana Cadena
Additionally, this compound helps protect your vision and improve your immune health.
And nutritious snacks like smoothies help me stay energized and fueled for whatever the day holds.
One of my favorites is thisBerry-Kefir Smoothie.
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