About This Plan:
Are you feeling a little backed up?
Not eating enough fiber could be a contributing factor.
The recipes in this plan take less than 30 minutes of active cooking time.
Recipe photos: Jen Causey and Brie Goldman.
To make it 2,000 calories: Add 1 servingCranberry-Orange Energy Ballsto lunch.
Prep Ahead Tips
Frequently Asked Questions
Yes!
This meal plan is meant to serve as inspiration for a high-fiber diet.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
It doesnt need to be followed exactly to reap the benefits.
For more inspiration, check out these delicioushigh-fiber recipes.
Definitely, its fine to eat the same breakfast or lunch every day.
Ali Redmond
The breakfasts range from 290 to 479 calories while the lunches span 317 to 466 calories.
We no longer provide modifications for 1,200-calorie days in our meal plans.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
U.S. Department of Agriculture.
U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Published 2024 Nov 22. doi:10.7189/jogh.14.04197
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