How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Snack (62 calories)
Lunch (402 calories)
P.M. ## Day 2
Breakfast (285 calories)
A.M.
Snack (22 calories)
Lunch (347 calories)
P.M. ## Day 3
P.M. ## Day 4
Breakfast (266 calories)
A.M.
Recipes from day 15.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf
Snack (106 calories)
Lunch (325 calories)
P.M. ## Day 5
A.M. ## Day 7
A.M.
Snack (84 calories)
Lunch (345 calories)
P.M. Store in leakproof, airtight containers.
Day 9
A.M. ## Day 10
Breakfast (299 calories)
A.M. ## Day 11
Lunch (361 calories)
P.M. ## Day 12
A.M.
Recipes from day 1.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf
Snack (61 calories)
Lunch (322 calories)
P.M. Refrigerate dressing separately and add just before serving.
Day 13
A.M.
Snack (30 calories)
P.M. ## Day 14
A.M. ## Week 3
Day 15
A.M.
Recipes from day 8.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf
Snack (52 calories)
P.M. ## Day 16
Lunch (364 calories)
P.M.
Prepare theBlueberry-Banana Overnight Oatsso it’s ready to grab and go in the morning of Day 17.
Day 17
P.M. ## Day 18
P.M. ## Day 21
A.M.
Recipes from day 15.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf
Snack (89 calories)
Lunch (343 calories)
P.M. ## Week 4
Day 22
Breakfast (289 calories)
A.M.
Snack (96 calories)
Lunch (377 calories)
P.M. ## Day 23
A.M. ## Day 24
P.M. Prep theBlueberry-Banana Overnight Oatsso it’s ready to grab and go in the morning of Day 26.
Day 30
A.M. WATCH:How to Make Spaghetti Squash & Chicken with Avocado Pesto
Recipes from day 22.Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf
