Potassium is vital for every cell in your body.
It’s responsible for producing energy, protecting your heart and more.
Here’s how to confirm you’re getting enough.
Some of these signs include muscle cramps, fatigue and an irregular heartbeat.
It may even reduce kidney stone recurrences.
Causes of Low Potassium
Hypokalemia is a shortage of potassium in the blood.
Food and Drug Administration (FDA).
Additionally, tobacco and caffeine can reduce potassium absorption in the body, which can lead to a deficiency.
The recommended Daily Value (DV) is 4,700 mg.
So how can you double-check you’re getting enough potassium?
The good news is, it’s easy.
The Bottom Line
Potassium is a necessary nutrient for many reasons.
It plays a role in keeping your bones strong and blood pressure healthy.
It helps your muscles, nerves and heart to function properly.
And it’s one of the minerals that balances fluid regulation.
While potassium is abundant in many foods, most people get only half of their daily need.
