Amp up your veggie servings with this healthy cauliflower fried rice for a quick low-carb dinner.
Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds.
Flip and cook until just cooked through, about 15 seconds.
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey
Transfer to a cutting board and cut into 1/2-inch pieces.
Add 2 teaspoons oil to the pan; heat over high heat.
Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes.
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey
Transfer to a plate.
Add 2 teaspoons oil to the pan; heat over high heat.
Add shrimp; cook, stirring often, until just opaque, about 3 minutes.
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey
Transfer to the plate with the cauliflower.
Add the remaining 2 tablespoons oil to the pan; heat over high heat.
Stir in soy sauce (or tamari), water, vinegar and pepper.
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey
Bring to a boil; boil for 30 seconds.
Remove from the heat.
Stir in the reserved eggs, cauliflower and shrimp.
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey
Equipment
Frequently Asked Questions
Absolutely.
it’s possible for you to use ground beef or steak, pork, boneless chicken or turkey.
If its already cooked, add it in place of the shrimp in Step 4.
And while high in cholesterol, eating shrimp has minimalif anyeffect on the amount of cholesterol in your body.
As long as you use tamari and not soy sauce, this recipe will be gluten-free.
That’s a savings of 37 g of carbs.
You’ll also get 3 g more fiber when you choose cauliflower rice according to theUSDA.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
