This seafood stir-fry is bursting with flavor and it’s ready in 30 minutes!
In a small bowl combine orange juice, soy sauce, cornstarch, ground ginger and crushed red pepper.
Coat an extra-large nonstick skillet or wok with canola oil spray and heat over high heat until hot.
Stir-fry the broccoli and sweet pepper for 2 minutes, until the broccoli is bright green.
Add the fresh ginger and garlic and stir-fry for 15 seconds, until fragrant.
Add the mushrooms, reserved scallops, shrimp and orange juice mixture.
Cook for 3 to 4 minutes, stirring, until the scallops and shrimp are opaque and cooked through.
Serve immediately over hot cooked rice.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
