Some dietary fats are actually important for keeping you healthy.
Sorting through this information overload can become a challenge for those searching for effective weight loss strategies.
We recognize that this can be daunting, but fear notwere here to guide you.
Photo:Getty Images
In this article, we cut through the confusion by chatting with dietitians.
What Are Low-Fat Foods?
Dietary fats are essential macronutrients crucial for various bodily functions.
There are two main types:unsaturated fats and saturated fats.
Regardless of the jot down of fat, your body still requires fat intake to function.
This falls in line with the recommendations put forth by the 2020-2025 Dietary Guidelines for Americans.
Naturally low-fat foods are inherently lean and contain minimal fats.
These foods offer essential nutrients without a high-fat content, making them a nutritious choice.
On the other hand, processed low-fat foods undergo manufacturing to reduce their fat content.
This often involves altering the foods composition through methods like extraction or replacement with fat substitutes.
Should You Eat Low-Fat Foods If Youre Trying to Lose Weight?
This may contribute to a feeling of fullness and satisfaction, promoting adherence to a calorie-controlled diet.
Potential Downsides
You want to confirm you arent cutting out fat completely.
Fats take longer to digest compared to carbohydrates and proteins.
Generally, more calories out versus in promotes weight loss.
However, eating one high-fat food does not directly cause weight gain.
Plus, sustainable weight loss takes time so have a go at avoid getting discouraged.
Front-of-Package Nutrition Rating Systems and Symbols - NCBI Bookshelf.https://www.ncbi.nlm.nih.gov/books/NBK209851/
