Discover the legit health benefits of A.M. hydrationplus find out which claims are not legit.
Since it’s so impactful, the topic is an easy target for over-the-top health claims.
And lately, one of them is related to nothow muchorwhyyou should drink water, but actually thewhen.
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Ahead, we’ll help you sort out fact from fiction.
(By the way, coffee and tea do actually count toward your hydration totals!)
It may also help you feel more awake if you’re feeling groggy, Bremer adds.
), so you’re probably waking up a bitdehydrated.
“The color of your urine can be used as an indicator of how much water your body needs.
So let’s clear up a few myths about the reportedhealth benefits of drinking waterfirst thing in the morning.
Fiction: Drinking water first thing in the morning increases feelings of fullness.
Fiction: Drinking water in the morning helps you burn more calories.
