This easy dish comes together quickly and is cooked all on one baking sheet.
OurSheet-Pan Garlic-Soy Chicken & Vegetablesis the quick and easy one-pan dinner you need this week.
The blend of fiber-rich veggies was selected to cook in the same time as the protein-packed chicken thighs.
Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Keep reading for our expert tips on cooking technique, ingredient swaps and more!
Cook, stirring, until the sugar is dissolved.
Add the soy mixture and stir to coat.
Remove the baking sheet from the oven and coat with cooking spray.
Spread the chicken and vegetable mixture in an even layer on the hot baking sheet.
Drizzle with 1 teaspoon sesame oil and stir to coat.
Frequently Asked Questions
Yes, its totally fine, especially in a 400F oven.
Plus, the juices released when the chicken is cooking will bathe the vegetables in flavor.
Its not necessary for this recipe, where youll be cooking a smaller cut of chicken.
Its often a technique for whole chickens and larger pieces.
Place the leftovers in an airtight container in the refrigeratorthey should be good for about 4 days.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
