But everyone can enjoy the nourishment of a hot soup.
Serve with bowls of brown rice to add to the seaweed soup as you wish.
Rinse two or three times and drain.

Cut into bite-size pieces, if necessary.
Toss chicken in a large bowl with garlic, tamari and 2 teaspoons oil.
Let marinate at room temperature for 15 minutes.
Heat the remaining 1 teaspoon oil in a large heavy pot over medium-high heat.
Add the drained miyuk and cook, stirring often, for 3 minutes more.
Reduce heat to maintain a simmer and cook for 30 minutes.
Serve sprinkled with sesame seeds, if desired.
It’s often sold precut into strips and expands greatly as it soaks in liquid.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.