But everyone can enjoy the nourishment of a hot soup.

Serve with bowls of brown rice to add to the seaweed soup as you wish.

Rinse two or three times and drain.

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Cut into bite-size pieces, if necessary.

Toss chicken in a large bowl with garlic, tamari and 2 teaspoons oil.

Let marinate at room temperature for 15 minutes.

Heat the remaining 1 teaspoon oil in a large heavy pot over medium-high heat.

Add the drained miyuk and cook, stirring often, for 3 minutes more.

Reduce heat to maintain a simmer and cook for 30 minutes.

Serve sprinkled with sesame seeds, if desired.

It’s often sold precut into strips and expands greatly as it soaks in liquid.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.