By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat.

Heat oil in a small nonstick skillet over medium-low heat.

Add tofu and cook, stirring, until warmed through, 20 to 30 seconds.

Two slices of toast, sliced tomato and scrambled egg with tofu on a white plate

Photo:© Ana Cadena Photography

Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.

Ingredients for the scrambled egg with tofu recipe placed out on a counter top

© Ana Cadena Photography

Crumbled tofu and eggs in a non-stick frying pan

© Ana Cadena Photography