This quick-cooking scallop dish can be on the table in just 20 minutes.

Packed with vegetables, protein and a flavorful sauce, it makes a great weeknight main for two.

Petite carrots are harvested before they reach full maturity, making them thin and quick cooking.

Scallops & Spring Vegetables with Olive-Caper Pan Sauce

Photo: Jason Donnelly

Snatch some up from the farmers' market early in the season.

Pat scallops dry and sprinkle with pepper.

Transfer to a plate.

Add shallot, olives, capers and garlic and cook until fragrant, about 1 minute.

Add wine and cook for 1 minute.

Remove from heat and add butter; stir until melted.

Serve with the scallops, sprinkled with parsley, if desired.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

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