Whip up a chef-quality stir-fry recipe at home.
This beef and broccoli stir-fry packs in the vegetables and takes just 30 minutes to prep.
But that’s not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.
Toss steak with the remaining 1 tablespoon cornstarch.
Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over medium-high heat.
Add the steak and cook, stirring once, until browned, about 4 minutes.
Transfer to a clean plate.
Stir in scallions, ginger and garlic; cook, stirring, until fragrant, about 30 seconds.
Serve over brown rice and garnish with crushed red pepper, if desired.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
