Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids.

Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.

Serve over avocado and baby spinach with crackers on the side.

an image of the Salmon Salad-Stuffed Avocado

Photo:Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans

an image of the ingredients to make the Salmon Salad-Stuffed Avocado

Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans

an image of the salmon, yogurt, pesto, and shallot being mixed together

Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans