Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.

Sprinkle salmon with 1/2 teaspoon pepper and 1/8 teaspoon salt.

Transfer to a plate and break into large chunks.

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Reserve 1/4 cup of the dressing in a small bowl.

Add lettuce, radicchio, basil and tarragon to the large bowl and toss to coat.

Arrange the salad on a platter and top with the salmon.

Serve topped with the reserved 1/4 cup dressing and more basil, if desired.

Check labels for the Aquaculture Stewardship Council logo or use Seafood Watch’s app for the best farmed choices.

Wild Pacific salmon is also a great option: most come from well-managed fisheries.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.