The rumors are true: Im a pescatarian.

I tried going all-in vegetarianeven veganbut it just doesnt work for me, the actor admits.

These are common deficiencies that can result from vegan diets.

a photo of Robert Downey Jr.

Photo:Presley Ann/Getty Images

For his own health and desired sustainable eating pattern, the actor has decided on a happy medium.

The rumors are true: Im a pescatarian.

Its all approachable steps, and Downey chose a healthy eating pattern that complemented his well-being and values.

We applaud him for that.

and his familys mindfulness approach to eating, check outCool Food,now available for purchase.