This hearty breakfast sandwich will keep you energized and satisfied until lunch, no problem.

Plus, there’s protein from fried eggs, making this sandwich as colorful as it is delicious.

Toss sweet potato slices with oil, cumin and 1/8 teaspoon salt.

Roasted Sweet Potato Breakfast Sandwich

Photo:Brie Goldman

Arrange in a single layer on a large rimmed baking sheet.

Roast, turning once, until tender, 25 to 30 minutes.

Reserve 2 slices about the size of the English muffins.

all ingredients on a countertop and in various bowls/dishes

Brie Goldman

Save the other slices for another use.

Meanwhile, mash avocado, salsa, red onion and remaining 1/8 teaspoon salt together on a small plate.

Spread half of the avocado mixture on 1 English muffin half.

slices of sweet potatoes on a sheet-pan

Brie Goldman

Top with a sweet potato round, an egg and 1/4 cup spinach.

Place the remaining muffin half on top.

Repeat with the remaining ingredients.

avocado and salsa being mashed together

Brie Goldman

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.

fried egg in a pan, avocado mash on a plate, english muffins, halved and baby spinach in a bowl

Brie Goldman