Rice Cakes with Peanut Buttermake a great breakfast or snack.

Feel free to add sliced banana on top to add to the filling factor.

Keep reading for expert tips, including how to choose the best peanut butter.

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They are shelf-stable, crunchy and versatile.

Rice cakes come in a variety of flavors, but watch for sugar and sodium content.

We recommend using brown rice cakes or multigrain rice cakes.

Yes,rice cakes are a healthy snack!

Rice cakes are low in calories and sodium, and they’re gluten-free, nut-free and soy-free.

To make the most of your rice cakes, add toppings packed with protein, fiber and healthy fats.

There are many varieties of peanut butter to choose from at the supermarket.

We recommend using natural peanut butter, which is made with just peanuts and sometimes a little salt.

Read peanut butter.

We recommend using nut butters made with just nuts and salt (or no salt).

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.