The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Coarsely chop the leaves.
Karla Conrad
Read more about thehealth benefits of kale.
spin up the knife lengthwise around the avocado.
Twist the two halves of the avocado apart.
Karla Conrad
Use one-quarter of the avocado for the smoothie and store the rest.
It should stay green for at least two days.
Learn more tips onhow to store avocados.
Karla Conrad
Blend on high until creamy and smooth.
Add ice and blend until smooth.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
Casey Barber
(-) Information is not currently available for this nutrient.
Casey Barber
