It doesn’t get easier, or more delicious, than this simple, three-ingredient snack.
Chia seeds and raspberries add fiber to these healthy frozen bites.
Chocolate provides a touch of sweetness to balance the tartness of the berries.
Photo: Sara Baurley
TheseRaspberry-Jam Bitestaste like a healthier version of raspberry truffles.
They are a healthy snack or the perfect ending to a healthy dinner.
Place 16 ounces of raspberries and 2 tablespoons chia seeds in a large bowl.
Mash with a fork until the mixture is jammy.
)Scoop the mixture by heaping tablespoonfuls onto the prepared baking sheet.
Freeze for at least 1 hour or up to 8 hours.
Line another baking sheet with parchment paper.
Microwave 12 ounces of chocolate in a medium microwave-safe bowl on Medium for 1 minute.
Stir, then continue microwaving on Medium in 20-second intervals until melted, stopping to stir after each interval.
Remove the raspberry bites from the freezer.
Spoon about 1 teaspoon melted chocolate onto the parchment paper and place the coated bite on top.
Repeat the process with the remaining bites.
Use a spoon or fork to drizzle the tops of the bites with the remaining chocolate, if desired.
Serve immediately or store in an airtight container in the freezer for up to 1 month.
To make ahead
Store in an airtight container in the freezer for up to 1 month.
Equipment
Parchment paper
Frequently Asked Questions
you could, but we wouldn’t.
you might also replace the raspberries with blackberries, blueberries, strawberries or cherries for a different flavor.
Just let them sit out of the freezer for a few minutes so the jam loosens up a little.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
