Make your own hot cereal mix with this healthy recipe.
One serving of the warm cereal contains six grams of fiberalmost a quarter of your daily quota.
Bring to a boil.
Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes.
Let stand, covered, for 5 minutes.
Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired.
Tip
Rolled barley and wheat flakes are steamed, dried and rolled-flat whole grains.
They can be cooked to make a hot cereal and used in place of rolled oats in most recipes.
They’re usually near other whole-grain cereals.
Try 2 1/2 cups oats and 1 1/2 cups quinoa.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
