Dinners made in 30 minutes or less to help you achieve your health goals!
The Mediterranean diet is one of the healthiest eating patterns.
This eating pattern encourages you to eat plenty of veggies, whole grains, unsaturated fats and lean proteins.
Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall
This weeks dinners align with theprinciples of this eating pattern.
Plus, they are made in 30 minutes or less to make healthy dinners easy for you.
Its full of cheesy goodness and uses quick-cooking chicken cutlets to keep the total cook time to 30 minutes.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Ill serve it over brown rice for a complete meal.
This recipe calls for a toasted baguette, which is perfect for scooping the delicious sauce.
My favorite feature of this salad is its crunchy texture, from the sugar snap peas and napa cabbage.
To complete the meal, Ill serve it with toasted whole-wheat naan.
While the stuffed chiles finish in the air fryer, Ill toss mixed greens withHoney-Paprika-Lime Dressingto serve alongside.
Salmon helps lower chronic inflammation thanks to its highomega-3 fatty acidcontent.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
The green pea pesto adds a lovely flavor and delivers additional protein and fiber.
Photographer: Brie Passano, Food Stylist: Greg Luna
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
