Delicious high-protein dinners it’s possible for you to make in 30 minutes or less.
It’s been an exciting week for mewith lots of changes.
After two years of living in Seattle, my husband and I moved to Austin, Texas.
Justin Walker
And while we enjoy eating out, there’s nothing like a home-cooked meal.
Home cooking not only saves us money, but helps us feel our best throughout the week.
But protein does more than that.
Photographer: Morgan Hunt Glaze, Prop Stylist: Julia Bayless, Food Stylist: Liv Dansky
Protein helps strengthen our bones, supports our immune system and healthy aging and repairs our body’s tissues.
Even more so, protein helps slow down our digestion to keep us satisfied for longer.
Wednesday’sWeeknight Lemon Chicken Skillet Dinneris a lemon-lover’s dream dinner.
Stefanie Keenan/Getty Images
The creamy, lemony sauce infuses lots of flavor and juiciness into the chicken.
Have any Austin recommendations?
Send them my way by emailingThePrep@eatingwell.com!"
This cake is not only delicious and moist, but the lemon slices on top are a real showstopper.
I know people will be asking for the recipe!
And this week,Zooey Deschanel’s exclusive interview withEatingWellhas reminded me of the importance of mealtimes.
As she said, “Food is so much more than just how we nourish our bodies.
It’s how we nourish our souls.
It’s how we nourish our friendships and our relationships.”
Find Out More:Zooey Deschanel Revealed Her Go-To Snack for Busy DaysIt’s Simpler Than You Think
