Preheat oven to 425 degrees F. Line a 15x10-inch baking pan with foil; set aside.

Arrange the carrots on one-half of the prepared baking pan.

Bake for 10 minutes.

Pumpkin Seed Salmon with Maple-Spice Carrots

Meanwhile, rinse the fish; pat dry with paper towels.

Brush the top of the fish with the remaining 1 tablespoon maple syrup.

Sprinkle with the cracker mixture, pressing to adhere.

Place the fish in the baking pan next to the carrots.

Lightly coat the top of the fish with cooking spray.

To serve, divide the carrots among dinner plates and sprinkle with the remaining 2 teaspoons pumpkin seeds.

Top with the salmon.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.