Each delicious meal delivers at least 15 grams of protein.
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My name isCarolyn Malcoun, and I’m the senior food features editor atEatingWell.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
I’m happy to be here!
And wow, did she take to it!
So much so that I’ve taken to calling her “Sporty Spice.”
She has a natural affinity for soccer, field hockey, basketball and the long jump.
But better yet, she has fun doing them all.
When her sports season is in full swing, we make a run at encourage healthy eating choices.
Greg DuPree
This week I’m turning to these delicious high-protein dinners which will help us all feel satisfied.
Better yet, they’re all either ready in just 15 minutes or made with just 5 ingredients.
(Also key at our house, since back-to-school germs are no joke!)
Adults need 46 to 56 grams of protein daily, according to the2020-2025 Dietary Guidelines for Americans.
Our family adores Mexican flavors, so I’m sure everyone will devour this meal.
And it’s packed with 39 grams of satisfying protein per serving.
It’s a dinner winner for us.
That’s why I’ll make thesePumpkin Spice Latte Cookies, which fit the bill.
I love their cakey texture, spice profile and sweet-tangy cream cheese frosting.
And Lila will appreciate having one tucked into her lunchbox the day after I bake them.
Which lasagna recipe is perfect for your week?
Add its ingredients to your shopping list and enjoy!
And don’t forget to add a recipe review if you try one!
