you might fit meat and gravy into your diabetic meal plan.
Each serving of this pork recipe has only 4 grams of carb and 2 grams of fat.
Coat a very large skillet with cooking spray; heat skillet over medium heat.
Add meat to skillet; cover and cook for about 8 minutes or until bottom is browned.
Turn meat; cook, covered, about 5 minutes more or until bottom is browned.
Add mushrooms, broth, onion, wine and rosemary.
Bring to boil then reduce heat.
Sprinkle meat with salt and pepper.
Transfer meat to a cutting board; cover and let stand for 10 minutes.
Meanwhile, in a small bowl, stir together flour and the water until smooth.
Add to broth mixture.
Cook and stir until thickened and bubbly.
To serve, cut meat diagonally into slices.
Divide meat among serving plates; spoon gravy over meat.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
