Popcorn vs. Pretzels: Which Is a Better Choice for a Low-Calorie Snack?

We put these two popular snacks head-to-head to find out: this or that?

Is it popcorn or pretzels you should reach for in the snacks aisle?

Whole Grain:First, popcorn is 100-percent whole grain.

If you do opt for pretzels, look for ones made with whole-wheat flour as the first ingredient.

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Popcorn also contains antioxidantpolyphenols.

These compounds-linked to heart health and lower cancer risk-are the same ones found in berries.