Feed your beneficial gut bugs the right foods and you might see a shift on the scale!
When it comes to weight loss, it’s important to trust your gut.
And we also now know that it’s crucial to trustand supportyour gut bacteria.
Getty Images / ondacaracola photography / Hiroshi Watanabe
Prebiotics are the fibers that do just thatact as fuel to feed the probiotics in your gut.
High-protein foods contain carnitine, but red meat has the highest levels.
Being choosy can help weed out the less-than-healthy options.
